Positive mental health and wellbeing makes us feel content, peaceful and valued. Use and share this poster to improve your mental health one letter at a time
Improving and protecting our mental health can be broken down into small, manageable chunks to help stop us feeling overwhelmed and better able to cope with life. ![](/sites/optimus-education.com/files/content-images/a-z_of_poster_0.png)
This downloadable poster offers tips and advice to boost your mental health and wellbeing. Areas covered include:
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asking for help
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developing healthy habits
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improving your mood
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increasing your self-esteem.
The poster is designed with everyone in mind so share it with staff and pupils and put up in the staffroom and classrooms.