Access this unit immediately1 year access

£7.00 + vat Discount on bulk purchases 10% discount for 5+ units 20% discount for 10+ units 25% discount for 50+ units

To access all the in-house training materials to support your CPD simply:



Alternatively, call us at +44 (0) 208 315 1506 or email us at customer.services@optimus-education.com

Introduction

This unit outlines how a positive mindset can reduce the harmful effects of stress. It is supported by scientific research and illustrative examples.

Aims and outcomes

  • Learn about the impact of positive thought on the brain and body.
  • Identify ways of developing a positive mindset.
  • Explore the gratitude practice.
  • Learn to approach challenges in a solution-focused way.

Unit content

Unit 2: Stress and mindset
  •  
  •  
  •  
  •  
  •  
  •