This unit outlines how a positive mindset can reduce the harmful effects of stress. It is supported by scientific research and illustrative examples.
Aims and outcomes
- Learn about the impact of positive thought on the brain and body.
- Identify ways of developing a positive mindset.
- Explore the gratitude practice.
- Learn to approach challenges in a solution-focused way.
Unit 2: Stress and mindset
Step 1: How we think
Step 2: Developing a positive mindset
Step 3: Real or imagined?
Step 4: Practising gratitude
Step 5: Become solution-focused
End of Unit 2 quiz