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Introduction

This unit outlines how a positive mindset can reduce the harmful effects of stress. It is supported by scientific research and illustrative examples.

Aims and outcomes

  • Learn about the impact of positive thought on the brain and body.
  • Identify ways of developing a positive mindset.
  • Explore the gratitude practice.
  • Learn to approach challenges in a solution-focused way.

Unit content

Unit 2: Stress and mindset
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