This unit outlines the impact of stress on brain function. As all action and thoughts originate here, understanding the brain is key to understanding and managing stress effectively.
Aims and outcomes
- Learn how the brain effectively processes thoughts.
- Understand how stress impedes this process.
- Identify ‘fear’ responses and negative thoughts.
- Reflect and apply this information to experience.
Unit 1: Understanding the brain
Step 1: The logical brain
Step 2: The primitive brain
Step 3: The impact of fear
Step 4: What you need to know
Step 5: Taking control of your brain
End of Unit 1 quiz