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Introduction

This unit outlines the impact of stress on brain function. As all action and thoughts originate here, understanding the brain is key to understanding and managing stress effectively.

Aims and outcomes

  • Learn how the brain effectively processes thoughts.
  • Understand how stress impedes this process.
  • Identify ‘fear’ responses and negative thoughts.
  • Reflect and apply this information to experience.

Unit content

Unit 1: Understanding the brain
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    Step 1: The logical brain
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    Step 2: The primitive brain
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    Step 3: The impact of fear
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    Step 4: What you need to know
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    Step 5: Taking control of your brain
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    End of Unit 1 quiz