Step 3: Defining stress
(10 min)
Trainer notes
Explain the importance for leaders to reflect on their own stress:
- what triggers them,
- how their body reacts,
- what happens to their mental and emotional capacity to cope when stressed
- and how they manage it.
Clarify the importance of self-inquiry to develop self-regulation.
Invite participants to pair up and discuss each question on slide 6. Invite each pair to feed back to the group. Write key findings on the flipchart.