This unit explores how to bring about the change that you would like, focusing on effective planning, doing and reviewing. It will help you start to identify what works and what doesn’t work, and how bringing about change links to other parts of the course. It also offers some suggestions about where you can find more ideas and inspiration.
The steps break down how to achieve more effective self-care and how to ensure clarity, consistency and reliability in your approach to taking better care of yourself. It is a chance to review what has been done in the course and plan for further success.
Aims and outcomes
- Learn how to plan your own ‘health promotion intervention’.
- Be able to bring about positive change for yourself and realise your own version of effective self-care.
- Review actions, refresh your plans, and continue to bring about positive change in the future.
Step 1: Rational planning
Step 2: Maintaining motivation
Step 3: Self-limiting beliefs
Step 4: The return of the scale
Step 5: Hints, tips and further ideas to try
End of Unit 5 quiz