Unit 2: Self-care baseline

This unit looks at your self-care baseline. It will help you start to identify what works and what hasn’t worked before, and how the baseline links to other parts of the course. It also offers some suggestions about where you can find more information.

Unit 2 will break down the steps to your baseline of self-care. It is a vital approach to take to evaluate yourself and what has worked before, so that you can see you are able to make further progress. The baseline will help ensure clarity, consistency and reliability in your approach to taking better care of yourself.

These three aspects of working on your baseline will ensure success in your personal approach to taking better care of yourself and how you can achieve it at a level that’s right for you.

• Discover your self-care baseline using a scaling technique.
• Understand what the scaling technique can offer you.
• Determine what progress means to you and how it can be made.