Unit 4: Building a positive relationship with yourself

Unit 4 aims to explore your relationship with yourself. As a leader, role-modelling positive self-esteem and a healthy lifestyle encourages others to do the same.

Feeling good about yourself has an impact on your relationship with others. This unit is intended to give you ideas on how to look after yourself, prioritise elements of self-care and create positive steps towards building healthy habits.  It can be used in conjunction with our other courses including 'Understanding Stress and How to Manage It' and 'Effective Self-care'.

The steps in this unit will give you clear, practical advice on how to look after yourself, building self-esteem and reducing stress.

• Explore the concept of self-esteem and how to build a healthy self-image.
• Find ways to build self-care into daily routine.
• Identify ways of reducing stress and building habits around them.
• Understand how investing in your own wellbeing encourages others to do the same.