Emotional Resilience and Problem Solving for Young Adults
Promote mental health and wellbeing among your teenage students
Emotional Resilience and Problem Solving for Young People helps you to promote and teach mental health and wellbeing among your teenage students. It uses a SEAL approach to problem solving and decision making, and offers strategies for coping with stress as well as positive communication techniques.
Summary of contents
This resource pack helps participants to:
- understand the importance of mental health and wellbeing
- recognise the stresses that they, and other people, face
- develop effective managing strategies.
The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter. Topics taught in the 15 sessions include:
- challenging stereotypes
- multiple intelligences
- positive communication
- focusing on strong emotions
- stress and coping strategies
- making good decisions.
A4, printable from the CD-ROM or copiable from the A4 page
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